Diffusing Essential Oils for Respiratory Support
As the wild fires rage on in the western states, air quality has become unhealthy. Though we don’t have much control over the air we are...
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Elevate the Mind and Give Thanks to Your Heart
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – M. Beattie It’s been a tough year, and...
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Try This Calming Breathing Technique with Frankincense
Prana means “breath,” “vitality,” or “energy,”; ayama means “to stretch.” Pranayama extends and regulates the energy flow throughout the...
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