Tension and Trauma Release Exercises
TRE stands for Tension Trauma Release Exercise. A series of exercises are used that assist the body in releasing deep muscular patterns of stress, tension and trauma coupled with therapeutic-grade essential oils.
The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
David Berceli, Ph.D. is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE).
This revolutionary technique is designed to help release the deep tension created in the body during a traumatic experience or through chronic stress. He is also the energetic and creative founder and CEO of Trauma Recovery Services.
Dave has spent two decades living and working in nine countries providing trauma relief workshops and designing recovery programs for international organizations around the world. He has lived and worked extensively in Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon. He is fluent in English and Arabic.
David is unique in that he holds a solid academic and experiential grounding in psychotherapy and therapeutic body-work. He integrates that with a keen understanding of the intertwining dynamics of religion and ethnic customs. This combination has allowed him to develop unique and specific processes that enable people from all parts of the world manage and move beyond personal trauma as well as bring healing and reconciliation between diverse groups.
Utilizing the olfactory system, our sense of smell and TRE, we can erase built up stress and tension while gently clearing challenging emotions and memories. During these sessions, you learn a self-empowering series of exercises and a memory release technique which will restore an inner sense of peace and relaxation.
Awaken the body’s natural ability to respond, manage & recover from stress.
TRE focuses on releasing the psoas muscle, which connects the lumbar vertebrae to the pelvis. This powerful muscle holds physical, emotional, and mental stress that we carry in our bodies over the course of our lives.
WHO CAN BENEFIT FROM
Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE.
NO EXPERIENCE NECESSARY
SUITABLE FOR ALL FITNESS LEVELS
REDUCED ANIEXTY & DEPRESSION
DECREASE IN CHRONIC PAIN
IMPROVED QUALITY OF SLEEP
INCREASED ENERGY & VITALITY
GREATER EMOTIONAL RESILIENCY
IMPROVED HEART RATE VARIABILITY
RELIEF FROM CHRONIC MEDICAL CONDITIONS
Counting down.... aroma yoga TRE wall sit
Loving Young Living!
"Helplessness is a universal state for people overwhelmed by traumatic stress. Gaining control of their symptoms, their body, and their life is an essential part of the healing process. TRE is a powerful tool to achieve this. I have personally used TRE and have taught them to friends and patients with remarkable results."
Robert Scaer MD
Author of the Body Bears the Burden: Trauma Dissociation and Disease