SHAPE / Single Class

AROMA Trauma Release Exercises® (TRE) Clear your slate and remember what it’s like to come back home to deep relaxation and peace. Join us for easy to follow practices to make transformative changes in your body, mind and spirit. You will learn the simple self-help tool that is scientifically proven to relieve anxiety, stress, pain and trauma. Utilizing the olfactory system, our sense of smell and TRE, which stands for Trauma Release Exercises, we can erase built up stress and tension while gently clearing challenging emotions and memories. You will learn a self-empowering series of exercises and a memory release technique which will restore an inner sense of peace and relaxation. It’s easy to re-set your nervous system and feel great!

You must register by Sept 25th, if you need essential oils sent to you.

Thursday, October 8th 6:30pm-8:00pm PST

Once you register you will receive a ZOOM link and classes will be recorded in case you miss a day or want to replay. EACH CLASS is 90 min. CLASS WILL BEGIN AT 6:30pm PST $20 per workshop or $39 for 3-week series + $25 if you need sample essential oils sent to you.

Be sure to have your oils, a pen and a journal.